| BASIC YOGA |
An hour of relaxation & stretching to improve body alignment,
balance & strength. |
| YOGA FUSION |
Breathe, relax, stretch & enjoy the many health benefits of yoga & Pilates . |
MULTI LEVEL
PILATES |
Lengthen, strengthen & tone your body while increasing stability & mobility. |
| CARDIO SCULPT |
Try thius challenging cardio & muscle conditioning class for a super workout. |
| CARDIO MIX |
All cardio - an aerobic endurance challenge using a variety of formats &
equipment. |
| ABS + BUNS OF STEEL |
This class introduces a variety of core exercises with a focus on toning abs & buns. |
| PUMP IT UP |
An endurance & strength training class for all levels - targeting & defining all
major muscles. |
| EARLY BIRD BOOT CAMP |
Start your day with cardio, strength & core exercises. |
| CORE & STRETCH |
A 45 minute class focusing on core stabilization & flexibility training. |
| BOXER'S WORKOUT |
Learn boxing techniques & get an amaxing muscle conditioning workout. |
| X-BIKE |
This class offers an enhanced total body fitness & cardio conditioning workout
while bringing the natural movements of outdoor cycling indoors. |
| ULTIMATE CIRCUIT |
Interval training done on using marchines, equipment & indoor track.
Go at your own pace & enjoy strength/endurance benefits. |
| +55 DWW |
Water exercise is highly recommended to improve your endurance & flexibility -
join this fun class. |
| DW FITNESS |
Focus on cardiovascular & muscle conditioning - join us if you want to be challenged. |
| DW BOOT CAMP |
Challenging work/rest intervals of varying durations for muscle conditions &
aerobic benefits. |
| AQUA THERAPY |
Gentle, low intensity exercises help improve mobility, endurance & rehabilitation.
Participants with arthritis, fibromyalgia, bac k muscle /joint injuries will benefit . |
| FIT & FAB AT 55+ |
You'll enjoy this class & the benefits of improved balance, aerobic endurance,
flexibility and muscle tone. |
| ON THE BALL |
Stability balls add an extra core and conditioning challenge. |
| CARDIO KICK BOXING |
This circuit style kick boxing class is an invigorating muscle conditioning workout
designed to challenge your cardio level while incorporating strong punches + kicks. |
Pool
